There are limited spots available for the DEXA Scans (8 a.m. – noon on 1/27 and 2/24) so secure your spot today!
https://crossfitchantilly.pushpress.com/open/subscribe/iw9a
Keep things in perspective! A healthy body fat range for women is 20-32%. For men, a healthy range is 10-22%.
Mobility:
Hip Flexors
Strength:
Strict Press: 5×1
WOD:
50-40-30-20-10
Abmat Sit-Ups
Box Jumps
Core/Accessory:
Alternating Tabata: Supermans and Hollow Holds
Post your results to the comment section.
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