The next Nutrition Challenge starts on January 27! Space for the DXA Scans is limited so secure your spot today: https://crossfitchantilly.pushpress.com/open/subscribe/iw9a
Mobility:
Hip Flexors
WOD:
3 Rounds:
12 Hang Squat Snatch (95#/65#/35#)
15 Pull-Ups
Core/Accessory:
3×10 Piked Leg Lifts
4×25 GHD Sit-Ups
Post your results to the comment section.
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