Mobility:
Shoulders
Strength:
EMOM 8 minutes:
1 Power Clean + Hang Squat Clean
WOD:
7 Rounds:
50′ Farmer’s Carry
10 Box Jumps (24″/20″)
Core/Accessory:
4×25 Russian Twists
3×8 Ring Rows
Post your results to the comment section.
Mobility:
Shoulders
Strength:
EMOM 8 minutes:
1 Power Clean + Hang Squat Clean
WOD:
7 Rounds:
50′ Farmer’s Carry
10 Box Jumps (24″/20″)
Core/Accessory:
4×25 Russian Twists
3×8 Ring Rows
Post your results to the comment section.
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